About Better Thoughts Therapy
about alyssa
Why Better Thoughts Therapy?
Why Better Thoughts Therapy?
Alyssa is a Licensed Clinical Social Worker (LCSW). Alyssa completed her Masters of Social Work at Fordham University Graduate School of Social Services in 2019. Alyssa has experience working with mental health patients in a residential setting. Alyssa utilizes many different approaches, as different approaches are necessary for different
Alyssa is a Licensed Clinical Social Worker (LCSW). Alyssa completed her Masters of Social Work at Fordham University Graduate School of Social Services in 2019. Alyssa has experience working with mental health patients in a residential setting. Alyssa utilizes many different approaches, as different approaches are necessary for different people.
As a Licensed Clinical Social Worker (LCSW), Alyssa brings compassionate and evidence-based therapy to individuals in Florida through Telehealth services. With expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology, Alyssa customizes her approach to suit the unique needs of each client. Alyssa believes in meeting clients where they are and empowering them with the skills necessary to enhance their quality of life. Alyssa's goal is to create a supportive therapeutic environment where individuals can achieve personal growth and well-being.
Why Better Thoughts Therapy?
Why Better Thoughts Therapy?
Why Better Thoughts Therapy?
In life, our thoughts can take over and cause us to feel anxious or depressed. Better Thoughts lead to a better quality of life.
People seek therapy for various reasons, including:
1. **Mental Health Support**: Therapy provides a safe space to discuss and manage mental health concerns such as anxiety, depression, trauma, or stress.
2. **Em
In life, our thoughts can take over and cause us to feel anxious or depressed. Better Thoughts lead to a better quality of life.
People seek therapy for various reasons, including:
1. **Mental Health Support**: Therapy provides a safe space to discuss and manage mental health concerns such as anxiety, depression, trauma, or stress.
2. **Emotional Well-being**: It helps individuals cope with overwhelming emotions, improve emotional resilience, and develop healthier ways to manage feelings.
3. **Relationship Issues**: Therapy can assist in navigating conflicts, improving communication, and strengthening relationships with partners, family, or friends.
4. **Self-Exploration**: It offers an opportunity for self-discovery, personal growth, and understanding one's values, beliefs, and goals.
5. **Behavioral Changes**: Therapy aids in changing negative behaviors, habits, or patterns that interfere with personal or professional life. 6. **Life Transitions**: It supports individuals during significant life changes such as career shifts, relocation, divorce, or loss.
7. **Coping with Trauma**: Therapy provides tools to process and heal from past trauma or abuse, promoting recovery and resilience.
8. **Improving Coping Skills**: It teaches effective coping strategies, stress management techniques, and resilience-building practices.
9. **Enhancing Self-Esteem**: Therapy can boost self-confidence, self-worth, and promote a more positive self-image.
10. **Overall Well-being**: Ultimately, therapy helps individuals achieve a better quality of life, increased self-awareness, and a greater sense of fulfillment.
Seeking therapy is a proactive step towards improving one's mental health and overall well-being, providing valuable support and guidance in navigating life's challenges.
Mission Statement
Why Better Thoughts Therapy?
Mission Statement
The mission at Better Thoughts Therapy is to empower individuals to navigate life's challenges through compassionate therapy. The end goal is to increase quality of life, and decrease the frequency of symptoms associated with various mental health disorders, leading to fulfilling and balanced lives.